Table of Contents

Introduction


1. Green Tea and Weight Loss: The Science


2. From Tea Bush to Tea Cup: Growing and Processing Tea


3. Never Use Boiling Water: The Right Way to Brew Green Tea


4. Have You Hugged Your Polyphenols Today?


5. If It’s Tuesday, Is Caffeine Okay?


6. Extracts: Can I Just Take A Pill?


7. It Fights Disease Too


8. What’s Right For You?


Appendix A: Other Weight Loss Suggestions


Appendix B: Reuse and Recycle


Appendix C: Resources


Appendix D: Glossary of Terms


Index