Table of Contents


1. Green Tea and Weight Loss: The Science

2. From Tea Bush to Tea Cup: Growing and Processing Tea

3. Never Use Boiling Water: The Right Way to Brew Green Tea

4. Have You Hugged Your Polyphenols Today?

5. If It’s Tuesday, Is Caffeine Okay?

6. Extracts: Can I Just Take A Pill?

7. It Fights Disease Too

8. What’s Right For You?

Appendix A: Other Weight Loss Suggestions

Appendix B: Reuse and Recycle

Appendix C: Resources

Appendix D: Glossary of Terms