Table of Contents
Introduction
1. Green Tea and Weight Loss: The Science
2. From Tea Bush to Tea Cup: Growing and Processing Tea
3. Never Use Boiling Water: The Right Way to Brew Green Tea
4. Have You Hugged Your Polyphenols Today?
5. If It’s Tuesday, Is Caffeine Okay?
6. Extracts: Can I Just Take A Pill?
7. It Fights Disease Too
8. What’s Right For You?
Appendix A: Other Weight Loss Suggestions
Appendix B: Reuse and Recycle
Appendix C: Resources
Appendix D: Glossary of Terms
Index
