Lose Weight with Green Tea: A Safe Weight-Loss Method That Works
by Patricia Rouner
No More Diets . . . . Ever
Just by drinking green tea you can increase your metabolism and burn fat while reaping the benefits of green tea’s antioxidants, which help prevent heart disease, some cancers and a host of other ailments.
•How much do I need to drink?
•Which brands are best?
•How do I brew green tea? (Hint: it’s not the same as black tea.)
•How do I know it’s safe?
•How does it prevent middle age spread?
•Can I take a green tea supplement instead?
This book answers the above questions and also gives little known weight-loss tips to help you along. In addition, it offers clever ways to recycle the tea leaves when you’re done – in the kitchen and garden, for cleaning and for cosmetic and medicinal uses.
“Combines 21st century research with age-old practices.”